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Tag Archives: Overweight
You DON’T HAVE TO Go To The Gym To Lose Weight!
Oh yes, you heard it right. You don’t HAVE to go to the GYM to lose weight. In fact, a whole lot of people join the gym thinking ‘I need to work it out in the gym, only then will … Continue reading
Posted in Diet and Nutrition- Simplified
Tagged diet, exercise, health conscious, nutrition, Obese, overeating, Overweight, Slim, Weight Loss
5 Comments
What is ‘Junk’ Food?
I asked this question to a few people around and the most interesting answer that I got, was from my mom. To quote her, ‘I think in your dietician’s terminology, anything that tastes good would be junk food.’ Obviously, I … Continue reading
Posted in Diet and Nutrition- Simplified
Tagged burger, calcium, carbohydrates, chips, empty calories, fast food, fat, fibre, fried foods, iron, junk food, minerals, Obese, overeating, Overweight, pizza, proteins, tasty, trans fats, vitamins, yummy
6 Comments
Why do we overeat? Beware: It’s not just the overweight who overeat
A couple of days back we saw a post from Nachiket, who had described his daily eating pattern, especially that on Monday (a day when everyone is struck with the blues!). On any given Monday, Nachiket was consuming more than … Continue reading
Posted in Diet and Nutrition- Simplified
Tagged diet, diet myths, emotional eating, feasts, food cravings, junk food, overeating, Overweight
1 Comment
I am more miserable on MONDAY mornings these days..!!!
Hello all! This is a guest post from Nachiket. For more interesting articles in Marathi, log in to http://www.nachiket.in There is nothing as miserable as a Monday morning that falls on you with unmatched regularity. I drag my feet out … Continue reading
Posted in Diet and Nutrition- Simplified
Tagged Binge Eating, diet, exercise, Foodie Confessions, health conscious, junk food, Overweight
3 Comments
How Did I Become Overweight? The Simple Answer: Because I Overate!
I mean it. The most basic reason for putting on weight is nothing more than overeating. Our body, as you all know, has certain energy requirements for all the activities that we do in a day. And again, every individual … Continue reading
Feasting and Fasting – the BIG Juggle
Hey there! Did you just look at the cake image above and think … ‘yummy’? 🙂 Then you are a kindred soul. I was looking for a header image for this new blog and thats when I thought of this … Continue reading
Posted in Diet and Nutrition- Simplified
Tagged Anemia, Baking, Fasting, Feasting, Foodie, hot body, nutrition, Nutritionist, Obese, Overweight, ramp model
12 Comments
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