Tag Archives: exercise

Fitness Basics: Ab Crunches

I get this query from a lot of people and hence am sharing it here with you all. So you are doing brisk walks, skipping, swimming, jogging etc. to burn your calories. But you also want to lose that paunch … Continue reading

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You DON’T HAVE TO Go To The Gym To Lose Weight!

Oh yes, you heard it right. You don’t HAVE to go to the GYM to lose weight. In fact, a whole lot of people join the gym thinking ‘I need to work it out in the gym, only then will … Continue reading

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I am more miserable on MONDAY mornings these days..!!!

Hello all! This is a guest post from Nachiket. For more interesting articles in Marathi, log in to http://www.nachiket.in There is nothing as miserable as a Monday morning that falls on you with unmatched regularity. I drag my feet out … Continue reading

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Planning- The Key To A Successful Weight Loss or Gain Program

Like any other endeavor, even a weight loss program requires a little bit of planning to be successful. I was just speaking to a friend yesterday who was unable to understand how I could plan an entire week’s food and … Continue reading

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