Tag Archives: Weight Loss

Getting back in shape – post pregnancy

You must have already guessed why I am writing about this – yes, coz I am in that phase of life. Baby Raajas (henceforth to be mentioned as R) is one and a half months old and now is the … Continue reading

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Fitness Basics: Ab Crunches

I get this query from a lot of people and hence am sharing it here with you all. So you are doing brisk walks, skipping, swimming, jogging etc. to burn your calories. But you also want to lose that paunch … Continue reading

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The Sugar and Fat Detector

I just discovered this table in an old book by Robyn Landis. I have adapted this table to the Indian context. Here is a handy ‘sugar and fat detector‘ in the most common foods available in the markets today. ALL … Continue reading

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You DON’T HAVE TO Go To The Gym To Lose Weight!

Oh yes, you heard it right. You don’t HAVE to go to the GYM to lose weight. In fact, a whole lot of people join the gym thinking ‘I need to work it out in the gym, only then will … Continue reading

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Planning- The Key To A Successful Weight Loss or Gain Program

Like any other endeavor, even a weight loss program requires a little bit of planning to be successful. I was just speaking to a friend yesterday who was unable to understand how I could plan an entire week’s food and … Continue reading

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When I was a Yo-Yo!

Yesterday I mentioned that I was a ‘classic yo-yoer’ and was stuck in the yo-yo syndrome for quite a few years. A lot of you asked me ‘Now what is the yo-yo syndrome?’. So here, I have tried to simplify … Continue reading

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