Tag Archives: nutrition

You DON’T HAVE TO Go To The Gym To Lose Weight!

Posted on 19/11/2010 by Amita

Oh yes, you heard it right. You don’t HAVE to go to the GYM to lose weight. In fact, a whole lot of people join the gym thinking ‘I need to work it out in the gym, only then will … Continue reading →

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Please send in your diet and nutrition related questions/queries

Posted on 15/11/2010 by Amita

I will try to answer them on this blog. You can mail me at amitagadre@gmail.com

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When I was a Yo-Yo!

Posted on 10/11/2010 by Amita

Yesterday I mentioned that I was a ‘classic yo-yoer’ and was stuck in the yo-yo syndrome for quite a few years. A lot of you asked me ‘Now what is the yo-yo syndrome?’. So here, I have tried to simplify … Continue reading →

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Feasting and Fasting – the BIG Juggle

Posted on 08/11/2010 by Amita

Hey there! Did you just look at the cake image above and think … ‘yummy’? 🙂 Then you are a kindred soul. I was looking for a header image for this new blog and thats when I thought of this … Continue reading →

Posted in Diet and Nutrition- Simplified | Tagged , , , , , , , , , , | 12 Comments