Category Archives: Diet and Nutrition- Simplified

The No. 1 trick to losing weight faster (No, it’s not exercise)

    Yes, You read that right. The number one trick to losing weight faster is not exercise. Is it being on a diet then? No. Not even that. What is the very basic rule of staying fit, in shape … Continue reading

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The Secret to Healthy Snacking

WHY ARE HEALTHY SNACKS IMPORTANT? – Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. – According to a study approximately 97 percent of Americans snack, getting an average of 24 percent … Continue reading

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Do I really need to be drinking protein powders and shakes?

The market is flooded with protein powders and supplements with tall claims of muscle gain, chiseled bodies and weight loss. A lot of times as soon as you enroll to a gym, you are convinced that only if you start … Continue reading

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Blogging Resolutions for the new year | 2015

It took me a mail from WordPress to realize that this year I posted ONLY eight posts on this blog. 365 days and I could utilize only eight of those for blogging, which is something I really like – why … Continue reading

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Being (Nutrient) LABEL savvy!

A lot of times I am asked, ‘what is healthy food’? I often answer, all food that is NOT commercially marketed (through advertorials or otherwise) is healthy food. But the demands of our present lifestyles leave us with no choice … Continue reading

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Know your Oils | Guest Post from HealthLine

“Good” Fats, “Bad” Fats: A Dietary Oil Primer By Leslie Vandever Dietary fats add deliciousness, richness, and good, healthy nutrition to the foods we love. In the form of oils for cooking or eating, you can count on them to … Continue reading

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My article in India today, simply pune | Months old, but forgot to share

All people living in Pune, please give these places a try. You will love them. Read the full article here!

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