Author Archives: Amita

About Amita

Nutritionist, Foodie, Mum.

The No. 1 trick to losing weight faster (No, it’s not exercise)

    Yes, You read that right. The number one trick to losing weight faster is not exercise. Is it being on a diet then? No. Not even that. What is the very basic rule of staying fit, in shape … Continue reading

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Apurva gained 5 kg in 3 months and cured chronic acidity and poor vitamin D levels | My Client’s success story

‘I gained 5 kg weight within 3-4 months. I now have a glowing skin and my iron deficiency anemia and vitamin D deficiency has also been cured. I no longer have acidity problem and even now I follow the diet … Continue reading

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Tejas Mulay | Lost 20 kg in six months | My client’s success story

Tejas Mulay – lost 20 kgs in six months “In first week itself i lost about 2kg and in a month i lost 5kg. Yes this was  magic.“ – Tejas Mulay I had been overweight from early twenties and planning … Continue reading

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Sneha lost 7 kg in 4 months and improved thyroid hormone levels | My Client’s Success Story

‘In past three-n-half months I have lost 7 kg, improved thyroid hormone levels and am feeling extremely happy and energetic these days. I recently completed 10K marathon run in 1.23 hrs which I thought was a highly impossible thing to … Continue reading

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Press Mention – Do the Detox | Free Press Journal

Image Courtesy : Free Press Journal, do the detox. Pune-based nutritionist Amita Kelkar gives you a simple meaning of detoxification. “The word is typically meant for the process of deriving assumed or expected health benefits from avoiding one or more … Continue reading

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Success Story| Vrishali Mulay | Lost 11 kgs in one year despite hormonal imbalances due to PCOS (polycystic ovarian syndrome)

  “Today I have lost 11 kg excessive body weight, gone from size XL to M and my PCOS is also under control, thanks to diet and exercise.” – Vrishali Mulay I left my job and turned entrepreneur. When I was … Continue reading

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Homemade Cream Cheese | Recipe

Making cream cheese at home had been a long pending mission. A whole lot of bloggers and cooking enthusiasts have attempted making this at home successfully so what I made was no big wonder; but still to me it was … Continue reading

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