I mean it. The most basic reason for putting on weight is nothing more than overeating. Our body, as you all know, has certain energy requirements for all the activities that we do in a day. And again, every individual has a specific predefined rate at which he/she converts food energy in to physical energy required for the routine activities. How many times has it irked you to see someone who continues to remain reed thin despite gobbling ton loads of food at all meals? On the other side, how many of you are actually very thin and are desperately trying to get some curves? Am sure there will be significant numbers on both the side.
This scenario only tells us only one thing- every individuals nutritional needs are different. While some have a very high metabolic rate, and hence struggle to put on some weight; there are others who (purportedly) seem to put on even if they breathe air! For people who put on weight – more energy is taken in (food) than expended (through activity). The excess calories are stored as body fat and results in excess weight.
How can one restore this balance?
1. By reducing the amount you eat – which brings us to the ‘D’ word (a diet plan)
2. By increasing the amount of energy you expend – brings us to the ‘E’ word (EXERCISE!)
For a safe and healthy weight loss, do not drastically reduce your food intake (starvation diet). When you drastically decrease your food intake, your body goes on a starvation mode and starts thinking that now there is always going to be dearth of food (energy) coming in. In this scenario, even if you eat very little, the body stores it instead of using it as energy, thinking- what if no food comes in tomorrow? If you then increase your food intake even a little, after say a period of ten days of starvation, then you will actually end up gaining more weight than earlier (see the post on yo-yo syndrome for details).
True weight loss or weight gain can happen only when you decrease or increase, respectively, your calorie intake gradually. Always remember: I did not become overweight overnight. Hence, I cannot expect to achieve normal weight overnight.